Effort and Ease

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About This Class

Practice finding effort and ease in this one hour sequence led by Liba. A gentle warmup builds to lots of twisting, balancing, and maybe some yogi pushups.

Liba has been a fan of yoga for over 20 years. A former ballet dancer, Liba found yoga to be a natural replacement for the discipline of movement she enjoyed with dance. Her first exposure to yoga started a journey of health and wellness that continues today.

Studying this ancient form of physical fitness, has led Liba to experiment with many forms of yoga. This journey fostered ...