About This Class
Practice finding effort and ease in this one hour sequence led by Liba. A gentle warmup builds to lots of twisting, balancing, and maybe some yogi pushups.
Liba has been a fan of yoga for over 20 years. A former ballet dancer, Liba found yoga to be a natural replacement for the discipline of movement she enjoyed with dance. Her first exposure to yoga started a journey of health and wellness that continues today.
Studying this ancient form of physical fitness, has led Liba to experiment with many forms of yoga. This journey fostered ...