Practice finding effort and ease in this one hour sequence led by Liba. A gentle warmup builds to lots of twisting, balancing, and maybe some yogi pushups.
Liba has been a fan of yoga for over 20 years. A former ballet dancer, Liba found yoga to be a natural replacement for the discipline of movement she enjoyed with dance. Her first exposure to yoga started a journey of health and wellness that continues today.
Studying this ancient form of physical fitness, has led Liba to experiment with many forms of yoga. This journey fostered her discovery of Power Vinyasa Yoga. This form of yoga is both strenuous and healing. The challenges of this practice, satisfies the constant desire to strive for increased improvement.
The method of yoga taught at Transform Power Yoga is inspired by the teachings of Baron Baptiste. Liba received her 200-hour teaching certification through Down Dog Yoga, a group of studios that teaches Baron Baptiste’s powerful flow. She went on and received an additional 300-hour certification from Rolf Gates.
Opening Transform Power Yoga is the realization of a lifelong dream. The love of power vinyasa yoga and the benefits of this practice motivates Liba to share this form of yoga with others.
Outside of the studio, Liba resides in Haymarket with her husband, Nick, and their three children: Sarah, also a Transform Power Yoga teacher, Paul, and Niko. They share their home with three furry friends, Lacy, Hank, and Charlie. The three dogs are natural yogis that have perfected the down dog pose!