Introduction to Meditation

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About This Class

Do you want to begin a meditation practice, but don't know where to start? Begin here! 

In this video, Liba offers a short crash course in proper posture, breathe, and hand positioning before leading you into an approachable 10 minute meditation. 

Liba has been a fan of yoga for over 20 years. A former ballet dancer, Liba found yoga to be a natural replacement for the discipline of movement she enjoyed with dance. Her first exposure to yoga started a journey of health and wellness that continues today.

Studying this ancient form of physical fitness, has led Liba to experiment with many forms of yoga. This journey fostered ...