Power Core Flow

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About This Class

A quick sequence to help you strengthen your core and identify your uddiyana bandha.

Sarah has been a yoga practitioner for over 5 years. At the ripe old age of 20, she started physical therapy to help with scar tissue acquired from 12+ years of horse back riding. Then her yoga-loving mother, Liba Spyros, encouraged me to increase her yoga practice. She did, and never looked back.

After trying several types of yoga, Sarah fell in love with Power Vinyasa Yoga. This fo...