Sun Salutation Series

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About This Class

Build some heat with this quick sun salutation series. Liba leads you through Sun As and Bs, followed by some simple twists and hamstring openers before shavasana. The perfect way to jumpstart your day or warm up before moving on to a strength workout.

Liba has been a fan of yoga for over 20 years. A former ballet dancer, Liba found yoga to be a natural replacement for the discipline of movement she enjoyed with dance. Her first exposure to yoga started a journey of health and wellness that continues today.

Studying this ancient form of physical fitness, has led Liba to experiment with many forms of yoga. This journey fostered ...