Twist and Rinse

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About This Class

Thread the needle, crescent twists, revolved hand-to-big-toe, and prayer, oh my! Detox and reawaken with this twist-focused sequence.

I’m a wife and mother of an extremely active 15 year old daughter.

I have been involved with sports a good part of my life to include softball, basketball, track and weight training.

I fell in love with fitness and appreciated it more than ever after I had my daughter in 2002. I realized after accomplishing my own personal goals that I wanted to help others. It truly became a...